Episode 225: Let's Talk About Mental Health at Work

Did you ever wish you could be an Olympian? I did (though I didn't do anything to actually get my closer to that childhood dream!).

I have been following with interest Simone Biles' return to the Olympics--and her subsequent decision to prioritize her health, wellbeing, and safety over competing in the all around.

This moment has given us a pivotal opportunity to reflect on mental health, particularly at work.

This episode shares things to keep in mind when considering how to talk about mental health at work, and why it matters--particularly for women who have been taught you have to compromise yourself to meet others' expectations. Also included is what to say when asking for a mental health day, how to approach a recurring therapy appointment, or learning more about mental health resources provided by your employer.

For people leaders, you should give thought to how you’ll proactively address and reactively handle these conversations.

One more word: If you ever need help and you’re not sure where to turn, know you’re not alone. Call 1800273TALK 24 hours a day/7 days a week to reach the National Suicide Prevention Lifeline.