Episode 223: How to Refocus When You're Feeling Overwhelmed or Lost

One of the most frequently asked questions I get is: How do you stay so positive? Y’all, I’m not positive 100% of the time. I have hard days. Hard weeks. I had one last week. I felt a bit lost and completely overwhelmed more than once.

I have learned over time how to maximize my ability to bring my best self to what’s important to me, and that's what I want to help you do, too.

This episode shares the five things I did last week with the hopes it can help you bounce back, too.

Your One Bold Move: When you feel overwhelmed or lost, everything is a lot. Keep making forward progress. What is the ONE best next step you can make right now?