Episode 81: The Importance of Rituals

Rituals help people transition from one activity to another, mark a point in time, or transform a moment. They create a sense of unity, meaning, and connectedness. Right now when time feels so fluid and days blend together, rituals help us keep track of what we value.

We’re all grieving the rituals we’ve missed this year: vacations, birthdays, weddings, holidays.

Tonight begins Rosh Hashanah, the Jewish new year. Our holiday doesn’t look much like it would have before, but we’re seeking ways to honor our previous rituals and create new ones.

You, too, can create new rituals in your life. This episode shares tips on how to do this, including how to get started and how to create moments you’ll remember.

Your One Bold Move: Keep track of what your existing rituals are in this time. Consider adding a new one to have something to look forward to.

Listen on Apple Podcasts, Spotify, Goodpods, or Messy.fm.

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